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Cause of procrastination

Confusion - do you feel like you don’t know what to do, or how to start? What are the things you are struggling to get on with?

Habits - what do you spend time on in your day? Do you go on your phone a lot, get distracted easily, find it difficult to stick to a healthy lifestyle?

Anxiety - do you worry a lot about the results of your work? Do you feel like you get overwhelmed by the bigger picture? Are you concerned about what other people think of what you do?

Regain Control - Things to Try